11 Ways To Sleep Better
Having trouble sleeping? The following ways might help you get a good night sleep!
1. Create A Sleep-Conducive Environment
2. Avoid Caffeine, Alcohol and Tobacco
3. Exercise Regularly
4. Have A Bedtime Schedule
5. Keep Bed A Place For Sleep
6. Warm Milk Or Herbal Tea
7. Relaxation: Massage, Warm Bath, Meditation
8. Have A “Going To Bed†Ritual
9. Don’t Nap During The Day
10. Don’t Eat Before Sleep
11. Medication
Source: Ririan Project
January 18th, 2007 at 7:12 am
good tips. bring some material/tips on diabetes and fruits/vegetabls to be taken in this disease.